As the daylight gets shorter, the darkness gets longer, and the cold weather sets in, most people go into hibernation mode. Many of the wellness ideas that were embraced during the warm weather seem less inspiring when the temperature is low and there is snow on the ground. This is why you need to reemphasize… Read More »
As 2018 comes to a close, many people have the same thing on their mind – resolutions. And most people focus on becoming a better, healthier person in the new year. This means something different to everyone: more yoga, heavier weights, less snacking or trying meditation. There are many ways to improve your physical and… Read More »